{"product_id":"the-menopause-diet-plan-a-natural-guide-to-managing-hormones-health-and-happiness-9780593135662","title":"The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness","description":"\u003cb\u003eMinimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"My friends and well-respected colleagues have written \u003ci\u003eThe Menopause Diet Plan\u003c\/i\u003e to help you feel healthier, happier, and more confident during this change in your life.\"--Maye Musk, MS, RDN, and author of \u003ci\u003eA Woman Makes a Plan\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMenopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, \u003ci\u003eThe Menopause Diet Plan\u003c\/i\u003e encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Menopause Diet Plan\u003c\/i\u003e takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. \u003cp\u003e\u003c\/p\u003eWith a comprehensive approach to better health, \u003ci\u003eThe Menopause Diet Plan\u003c\/i\u003e helps women take charge of their well-being and live life to the fullest.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593135662\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.40w x 1.00d","brand":"Hillary Wright, Elizabeth M. Ward","offers":[{"title":"Default Title","offer_id":36639134810268,"sku":"9780593135662","price":14.45,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7666c930-b8dd-4e8b-aeb2-5bccd9ba7c38.jpg?v=1603849078","url":"https:\/\/pastforward.org\/products\/the-menopause-diet-plan-a-natural-guide-to-managing-hormones-health-and-happiness-9780593135662","provider":"Past Forward","version":"1.0","type":"link"}