{"product_id":"the-mediterranean-migraine-diet-a-science-based-roadmap-to-control-symptoms-and-transform-brain-health-9781513134925","title":"The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health","description":"\u003cp\u003e\u003cb\u003eThis cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis unique cookbook and lifestyle guide provides migraine sufferers with a dietary roadmap to control attacks and radically transform their health. Based on the popular, science-based Mediterranean diet, this eating plan helps migraineurs adapt their meals to reduce the likelihood of triggering their symptoms as well as contributing to overall health and wellbeing. Co-authored by healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and her neurologist, Dr. Shin Beh, the book is packed with information. Inside you'll find: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTen tips for eating a Mediterranean-style diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTypical migraine food triggers and how to adapt them to the Mediterranean diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecipes organized by food type (e.g., berries, nuts \u0026amp; seeds, vegetables \u0026amp; grains, beans \u0026amp; legumes, fish \u0026amp; shellfish, poultry, eggs, red meat)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGlossary of Ingredients\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe best supplements for migraine prevention and treatment\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal plans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eResources\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThe co-authors, patient and doctor in real life, teamed up to provide not only a cookbook, but a science-based guide to eating well, adapting the heart- and brain-healthy Mediterranean diet specifically for migraine sufferers to control their symptoms. Alicia shares her own journey with migraine and how she healed herself through the foods she cooked. Dr. Beh adds the scientific information to bolster her delicious recipes, including: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGarlic-Herb Shrimp (featuring Omega-3-rich shrimp and heart-healthy olive oil)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eZa'atar-Roasted Chicken (including antioxidant-packed carrots and inflammation-fighting spices)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMediterranean Fish Salad (spiked with sun-dried tomatoes, nutritional powerhouses)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShaved Carrot Zucchini Toasts (featuring vitamin- and beta-carotene-rich vegetables)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eApricot Chicken with Olives (boasting disease-fighting ingredients)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy Falafel (using protein-packed garbanzo beans and aromatic spices)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVanilla Pudding with Fresh Berries (featuring fiber- and antioxidant-rich berries)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Mediterranean Migraine Diet\u003c\/i\u003e shows how easy--and delicious--it can be to treat migraine through simply eating well.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e West Margin Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781513134925\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.81d","brand":"Alicia Wolf, Shin C. Beh","offers":[{"title":"Default Title","offer_id":42370608562357,"sku":"9781513134925","price":38.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2d3f3970-c3e4-4da8-ae33-9880f8e9f9c5.jpg?v=1663040922","url":"https:\/\/pastforward.org\/products\/the-mediterranean-migraine-diet-a-science-based-roadmap-to-control-symptoms-and-transform-brain-health-9781513134925","provider":"Past Forward","version":"1.0","type":"link"}