{"product_id":"the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-9781465497673","title":"The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started","description":"\u003cb\u003e\u003cb\u003eWith 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet \u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFeaturing a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it's delicious  But how do you get started on this incredible time-tested, scientifically proven diet? \u003ci\u003eThe Mediterranean Diet Cookbook for Beginners\u003c\/i\u003e is the only resource you'll need, with 100 recipes and expert advice from Registered Dietitian Nutritionist Elena Paravantes. \u003cp\u003e\u003c\/p\u003eHere's what you'll find in this comprehensive guide: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003e100 simple, tried-and-tested, healthy and delicious recipes, \u003c\/b\u003e made with fresh, wholesome ingredients, and each with detailed nutrition information\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eAn easy-to-follow 14-day meal plan to get you started, \u003c\/b\u003e with comprehensive shopping and food lists, and tips for creating your own menus\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eDetailed guidance\u003c\/b\u003e on how to shop for the right ingredients, how to cook the Mediterranean way, and how to stick with the diet for life\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003ePractical insight and tips\u003c\/b\u003e for adopting a Mediterranean lifestyle that will improve not just your health, but your overall wellbeing \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alpha Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781465497673\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.60d","brand":"Elena Paravantes","offers":[{"title":"Default Title","offer_id":38026616963253,"sku":"9781465497673","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e63452f7-e4b5-4c18-8e76-18eaa4f7205d.jpg?v=1609190896","url":"https:\/\/pastforward.org\/products\/the-mediterranean-diet-cookbook-for-beginners-meal-plans-expert-guidance-and-100-recipes-to-get-you-started-9781465497673","provider":"Past Forward","version":"1.0","type":"link"}