{"product_id":"the-mayo-clinic-diet-journal-3rd-edition-9781945564529","title":"The Mayo Clinic Diet Journal, 3rd Edition","description":"\u003cb\u003eThis newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Keep track of your fitness goals and weight-loss progress with this all-in-one food and fitness tracker from Mayo Clinic. As the perfect accompaniment to the newly revised \u003ci\u003eMayo Clinic Diet\u003c\/i\u003e book, the third edition of \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003e will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. \u003cp\u003e\u003c\/p\u003e Included in this revised food and fitness planner are forms to help you: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e Plan daily and weekly menus to help you stay organized throughout your busy week \u003c\/li\u003e\n\u003cli\u003e Write down weekly shopping lists to help you stay on track at the supermarket \u003c\/li\u003e\n\u003cli\u003e Compile your daily food and exercise records, so you can monitor your daily caloric intake and output \u003c\/li\u003e\n\u003cli\u003e Track your weight loss over time \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e In conjunction with \u003ci\u003eThe Mayo Clinic Diet \u003c\/i\u003ebook, \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eMayo Clinic Diet Journal\u003c\/i\u003e offers a simple, accessible, and organized approach to losing weight and keeping it off for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mayo Clinic Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781945564529\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.80d","brand":"Donald D. Hensrud","offers":[{"title":"Default Title","offer_id":42573337198773,"sku":"9781945564529","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5152b7bf-2e65-4b9a-a153-1ec183801bd6.jpg?v=1672156721","url":"https:\/\/pastforward.org\/products\/the-mayo-clinic-diet-journal-3rd-edition-9781945564529","provider":"Past Forward","version":"1.0","type":"link"}