{"product_id":"the-martial-arts-athlete-mental-and-physical-conditioning-for-peak-performance-9781886969650","title":"The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance","description":"\u003cp\u003e\u003ci\u003eThe Martial Arts Athlete\u003c\/i\u003e answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind\/body training for peak performance and incredible physical conditioning.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImagery for better strikes, kicks, and takedowns.\u003c\/li\u003e \u003cli\u003eMeditations for a sharper mind.\u003c\/li\u003e \u003cli\u003eThe power of relaxation.\u003c\/li\u003e \u003cli\u003eMental skills to manage pain, improve discipline, and feel great \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncredible physical conditioning to get you in the best shape of your life: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step strength training for powerful arms and shoulders.\u003c\/li\u003e \u003cli\u003eKiller ab-work for a lean torso and washboard stomach.\u003c\/li\u003e \u003cli\u003ePlyometrics for strong legs and explosive kicks.\u003c\/li\u003e \u003cli\u003eThree kinds of stretching for dynamic flexibility.\u003c\/li\u003e \u003cli\u003eSimple breathing techniques to power you up.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover the most effective workouts, nutrition secrets, and mind\/body training for peak martial arts performance in competition and daily practice.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/1998\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781886969650\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.80h x 7.00w x 0.40d","brand":"Tom Seabourne","offers":[{"title":"Default Title","offer_id":36669977002140,"sku":"9781886969650","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b7c837bb-fa24-4131-858e-2220532e814b.jpg?v=1603921527","url":"https:\/\/pastforward.org\/products\/the-martial-arts-athlete-mental-and-physical-conditioning-for-peak-performance-9781886969650","provider":"Past Forward","version":"1.0","type":"link"}