{"product_id":"the-manual-a-rapid-relief-from-emotional-distress-9798886403770","title":"The Manual: A Rapid Relief from Emotional Distress","description":"\u003cem\u003eA Clinically Proven Method for Getting Over Depression \u0026amp; Other Emotional Problems Without Prolonged or Expensive Therapy\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHE MANUAL: Rapid Relief from Emotional Distress\u003c\/strong\u003e has been edited and revised into a shorter, quicker to read book reflecting my desire to get you the information now, rather than later.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe ideas in this book will help you\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e- Understand how \"change strategies\" are actually detrimental to you.\u003c\/p\u003e\u003cp\u003e- Define words in ways that help to understand and resolve problems.\u003c\/p\u003e\u003cp\u003e- Become more effective in letting go of psychological pain.\u003c\/p\u003e\u003cp\u003e- See how your thinking creates your psychological pain.\u003c\/p\u003e\u003cp\u003e- Take action through the ACT formula.\u003c\/p\u003e\u003cp\u003e- Help you apply the Choice System of thinking.\u003c\/p\u003e\u003cp\u003e- Get rid of the anger experience.\u003c\/p\u003e\u003cp\u003e- Create better self-esteem.\u003c\/p\u003e\u003cp\u003e- Put response-ability into practice.\u003c\/p\u003e\u003cp\u003e- Learn techniques to get relief in nearly any situation\u003c\/p\u003e\u003cp\u003e- To feel better\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ewings Publishing LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886403770\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"James E. Campbell","offers":[{"title":"Default Title","offer_id":52085704392885,"sku":"9798886403770","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_43b6b7fc-9517-45f3-877b-2c8ad8277b3a.jpg?v=1765294958","url":"https:\/\/pastforward.org\/products\/the-manual-a-rapid-relief-from-emotional-distress-9798886403770","provider":"Past Forward","version":"1.0","type":"link"}