{"product_id":"the-mantram-handbook-a-practical-guide-to-choosing-your-mantram-and-calming-your-mind-9781586380281","title":"The Mantram Handbook: A Practical Guide to Choosing Your Mantram and Calming Your Mind","description":"\u003cb\u003e Use your mantram when you're ill or anxious, tired or restless, and it will guide you and comfort you like a true friend.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Mantram, or mantra, is a short, powerful, spiritual formula from the world's great traditions, repeated silently in the mind, anytime, anywhere. Easwaran, the author of \u003ci\u003ePassage Meditation\u003c\/i\u003e and the best-selling translations of \u003ci\u003eThe Bhagavad Gita, The Upanishads\u003c\/i\u003e and \u003ci\u003eThe Dhammapada\u003c\/i\u003e, taught the use of the mantram for forty years as part of his passage meditation program. \u003cp\u003eThe mantram can help you to steady your mind and free it from anxiety, anger or resentment. Easwaran explains how the mantram works, and gives practical guidelines for using it to focus your thoughts and access deeper resources of strength, patience, and love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nilgiri Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781586380281\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.44h x 5.38w x 0.60d\u003c\/p\u003e","brand":"Eknath Easwaran","offers":[{"title":"Default Title","offer_id":36660693631132,"sku":"9781586380281","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0cf74348-fc9c-453f-be72-c22f98f95623.jpg?v=1603897311","url":"https:\/\/pastforward.org\/products\/the-mantram-handbook-a-practical-guide-to-choosing-your-mantram-and-calming-your-mind-9781586380281","provider":"Past Forward","version":"1.0","type":"link"}