{"product_id":"the-longevity-blueprint-a-guided-workbook-to-biohacking-a-longer-healthier-life-9780785846413","title":"The Longevity Blueprint: A Guided Workbook to Biohacking a Longer, Healthier Life","description":"\u003cb\u003eDid you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWe're in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we're also seeing increases in certain degenerative diseases, such as Alzheimer's disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you--and inside of you--so you have full control of your own biology. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Longevity Blueprint\u003c\/i\u003e, you'll learn how to do just this, essentially hacking and rewiring your body's operating system to improve your health and well-being. With the tips and advice inside this book, you'll learn how to improve cognitive health\u003ci\u003e, \u003c\/i\u003eincrease focus, improve physical wellness, and boost happiness. It's about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it's \u003ci\u003ehow \u003c\/i\u003ewe go about these things that separates the hackers from those who give up after failing to see immediate results. \u003cp\u003e\u003c\/p\u003eWith the book's \u003cb\u003ewriting prompts and journaling pages\u003c\/b\u003e, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition: \u003c\/b\u003e healthy diet, brain-boosting foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercise: \u003c\/b\u003e regular physical activity, mind-body exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep: \u003c\/b\u003e good sleep environment, good sleep routine \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental stimulation: \u003c\/b\u003e brain challenges and puzzles, journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and meditation: \u003c\/b\u003e exercises and breathwork\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind-body connection: \u003c\/b\u003estress management, social connections\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780785846413\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.31h x 6.09w x 0.59d","brand":"Editors of Chartwell Books","offers":[{"title":"Default Title","offer_id":52197299519669,"sku":"9780785846413","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b0025966-5ad9-4e81-88f7-c480c3bde4aa.jpg?v=1769623058","url":"https:\/\/pastforward.org\/products\/the-longevity-blueprint-a-guided-workbook-to-biohacking-a-longer-healthier-life-9780785846413","provider":"Past Forward","version":"1.0","type":"link"}