{"product_id":"the-living-clearly-method-5-principles-for-a-fit-body-healthy-mind-joyful-life-9781623366988","title":"The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind \u0026 Joyful Life","description":"\u003cb\u003eThis intuitive guide from Hilaria Baldwin teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"A gorgeous guide to nourishing the mind, body, and spirit.\"--Christie Brinkley, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eTimeless Beauty\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDon't miss Hilaria and Alec in TLC's upcoming show \u003ci\u003eThe Baldwins\u003c\/i\u003e!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHilaria Baldwin knows what it means to be pulled in many directions--as a mother of young children, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed an illuminating method for using movement and mindfulness to create an unbreakable mind-body connection. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Living Clearly Method \u003c\/i\u003eshows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles--\u003cb\u003ePerspective, Breathing, Grounding, Balance, \u003c\/b\u003e and \u003cb\u003eLetting Go\u003c\/b\u003e--you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. \u003cp\u003e\u003c\/p\u003eBut learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time--from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. \u003cp\u003e\u003c\/p\u003eWith practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate your everyday routine, breathing exercises, and customized yoga and meditation practices, \u003ci\u003eThe Living Clearly Method\u003c\/i\u003e will help you live the healthiest life possible, both inside and out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623366988\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.50w x 0.70d","brand":"Hilaria Baldwin","offers":[{"title":"Default Title","offer_id":44752244310197,"sku":"9781623366988","price":22.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_64ef53d9-8c5b-4480-8705-77dfdfedd9fc.jpg?v=1730214475","url":"https:\/\/pastforward.org\/products\/the-living-clearly-method-5-principles-for-a-fit-body-healthy-mind-joyful-life-9781623366988","provider":"Past Forward","version":"1.0","type":"link"}