{"product_id":"the-little-pocket-book-of-stretching-with-ease-for-a-pain-free-back-heal-and-prevent-backache-and-injury-9781782495277","title":"The Little Pocket Book of Stretching with Ease for a Pain-Free Back: Heal and Prevent Backache and Injury","description":"\u003cb\u003eAvoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAvoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781782495277\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.70h x 5.80w x 0.50d","brand":"Linda Minarik","offers":[{"title":"Default Title","offer_id":52679576027317,"sku":"9781782495277","price":12.71,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/the-little-pocket-book-of-stretching-with-ease-for-a-pain-free-back-heal-and-prevent-backache-and-injury-9781782495277","provider":"Past Forward","version":"1.0","type":"link"}