{"product_id":"the-little-depression-workbook-build-the-life-you-want-with-mindfulness-compassion-and-meaningful-action-9781780592749","title":"The Little Depression Workbook: Build the Life You Want with Mindfulness, Compassion and Meaningful Action","description":"\u003cp\u003eDepression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of \u003cb\u003eguidance\u003c\/b\u003e, \u003cb\u003e techniques \u003c\/b\u003eand\u003cb\u003e practical exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you to: \u003cbr\u003e- Manage thoughts and feelings more effectively\u003cbr\u003e- Take practical steps to improve your resilience and well-being\u003cbr\u003e- Create a fuller and more meaningful life \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWritten by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crimson (DNA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781780592749\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Michael Sinclair, Michael Eisen","offers":[{"title":"Default Title","offer_id":42362386907317,"sku":"9781780592749","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eea69117-6dde-44ad-ac16-e845fd58b955.jpg?v=1662434843","url":"https:\/\/pastforward.org\/products\/the-little-depression-workbook-build-the-life-you-want-with-mindfulness-compassion-and-meaningful-action-9781780592749","provider":"Past Forward","version":"1.0","type":"link"}