{"product_id":"the-little-book-of-tibetan-rites-and-rituals-simple-practices-for-rejuvenating-the-mind-body-and-spirit-9781646042524","title":"The Little Book of Tibetan Rites and Rituals: Simple Practices for Rejuvenating the Mind, Body, and Spirit","description":"\u003cb\u003eDiscover the mind and body benefits of yantra yoga exercises, Buddhist wisdom, and Tibetan philosophy for a happier and healthier life. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAllow the teachings of sacred Himalayan philosophy to improve your mind, body, and soul. These Tibetan rituals incorporate physical, mental, and spiritual exercises to open your mind and improve your overall health. Allow this guide to teach you the wisdom of the Five Rites, the theory of Tibetan yoga, and inspiring life advice from Tibetan lamas. Inside you'll discover: \u003cbr\u003e \u003cul\u003e The \"Fountain of Youth\" daily physical exercises The seven energy fields and vortexes of the body Deep rhythmic breathing techniques And much more   \u003c\/ul\u003e \u003cbr\u003ePerfect for the beginner, \u003ci\u003eThe Little Book of Tibetan Rites and Rituals\u003c\/i\u003e will show you how to integrate ancient practices into your modern life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646042524\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144","brand":"Judy Tsuei","offers":[{"title":"Default Title","offer_id":41574319358133,"sku":"9781646042524","price":15.26,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_27270acf-751f-41b3-927e-6c5ade2e0b75.jpg?v=1643692637","url":"https:\/\/pastforward.org\/products\/the-little-book-of-tibetan-rites-and-rituals-simple-practices-for-rejuvenating-the-mind-body-and-spirit-9781646042524","provider":"Past Forward","version":"1.0","type":"link"}