{"product_id":"the-little-book-of-speaking-up-find-your-voice-in-5-minutes-a-day-with-65-whole-body-exercises-9781615196067","title":"The Little Book of Speaking Up: Find Your Voice in 5 Minutes a Day with 65 Whole-Body Exercises","description":"Your unique voice--its volume, tone, and pitch--is the invisible key to a good first impression. But stress can cause your voice to falter--right when you need to speak up! Now, breath therapist and music teacher Jutta Ritschel offers \u003cb\u003e65 easy exercises\u003c\/b\u003e to keep your voice \u003ci\u003ealways\u003c\/i\u003e well-tuned--whether you're rehearsing a speech or performance, or simply seeking your most confident self. \u003cul\u003e \u003cli\u003e \u003cb\u003eStretch like a cat: \u003c\/b\u003e Free tense muscles, widen your rib cage, and breathe deeply.\u003c\/li\u003e \u003cli\u003e \u003cb\u003eRead aloud: \u003c\/b\u003e Practice expressing emotion!\u003c\/li\u003e \u003cli\u003e \u003cb\u003eBefriend your voice: \u003c\/b\u003e Hear the difference between how you sound to yourself and to others.\u003c\/li\u003e \u003c\/ul\u003e Most important of all, you'll learn to find comfort in silence--and hear your \u003ci\u003einner\u003c\/i\u003e voice before you speak.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Experiment\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781615196067\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.10h x 4.20w x 0.50d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 08\/19\/2019\u003cbr\u003e","brand":"Jutta Ritschel","offers":[{"title":"Default Title","offer_id":52209992663221,"sku":"9781615196067","price":8.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c95cbf2a-f1cc-42e3-88a8-13a46ce6017c.jpg?v=1770131960","url":"https:\/\/pastforward.org\/products\/the-little-book-of-speaking-up-find-your-voice-in-5-minutes-a-day-with-65-whole-body-exercises-9781615196067","provider":"Past Forward","version":"1.0","type":"link"}