{"product_id":"the-little-book-of-sleep-the-art-of-natural-sleep-9781856753838","title":"The Little Book of Sleep: The Art of Natural Sleep","description":"\u003cbr\u003e\u003ci\u003eThe Little Book of Sleep \u003c\/i\u003eis a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. \u003cp\u003e\u003c\/p\u003eUsing a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gaia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781856753838\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 4.30w x 0.50d","brand":"Nerina Ramlakhan","offers":[{"title":"Default Title","offer_id":52181322694837,"sku":"9781856753838","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_c7ad3908-fac6-4f68-9d42-6f385a7772b3.jpg?v=1768922693","url":"https:\/\/pastforward.org\/products\/the-little-book-of-sleep-the-art-of-natural-sleep-9781856753838","provider":"Past Forward","version":"1.0","type":"link"}