{"product_id":"the-little-book-of-shadow-work-9781841815886","title":"The Little Book of Shadow Work","description":"\u003cb\u003eThis illustrated guide to shadow work features simple exercises and prompts to help you face hidden fears and live a more fulfilling life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e TRANSFORM YOUR LIFE THROUGH SHADOW WORK \u003cp\u003e\u003c\/p\u003e Shadow work involves delving into your subconscious to meet and heal your 'shadow self' -the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side. \u003cp\u003e\u003c\/p\u003e Featuring beautiful illustrations, clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you: \u003cp\u003e\u003c\/p\u003e - Become more self-aware, and better understand your emotions, insecurities and \u003cbr\u003e triggers \u003cbr\u003e - Gain self-confidence and self-acceptance \u003cbr\u003e - Form healthier and more communicative relationships with others \u003cbr\u003e - Approach yourself and others with more compassion \u003cbr\u003e - Remove any creative blocks \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Godsfield Press (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781841815886\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96","brand":"Richard Martyn","offers":[{"title":"Default Title","offer_id":44524539609269,"sku":"9781841815886","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a907456f-2557-4da5-b774-7fe75146f28b.jpg?v=1722919943","url":"https:\/\/pastforward.org\/products\/the-little-book-of-shadow-work-9781841815886","provider":"Past Forward","version":"1.0","type":"link"}