{"product_id":"the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul-9781783253128","title":"The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul","description":"\u003cb\u003ePocket-sized self-care for every day.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.\u003cbr\u003eIn this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. \u003cbr\u003eChapters include practices for: - Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Aster\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781783253128\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.80h x 4.20w x 0.50d","brand":"Suzy Reading","offers":[{"title":"Default Title","offer_id":36668643475612,"sku":"9781783253128","price":7.64,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d68a9ec2-a07b-4c11-8a27-e2057a8ccf13.jpg?v=1603918073","url":"https:\/\/pastforward.org\/products\/the-little-book-of-self-care-30-practices-to-soothe-the-body-mind-and-soul-9781783253128","provider":"Past Forward","version":"1.0","type":"link"}