{"product_id":"the-little-book-of-pilates-9781856754439","title":"The Little Book of Pilates","description":"\u003cb\u003eImprove your fitness and wellbeing through pilates with this little book\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith a strong focus on core strength, Pilates aims to improve general fitness and wellbeing and is known to improve posture, muscle tone, balance and joint mobility. Find out which type of pilates is right for you, experience the effects of pilates breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. \u003cp\u003e\u003c\/p\u003eIn this beautiful little book, an expert practitioner will show you how to integrate pilates into your life, simply, every day.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gaia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/23\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781856754439\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96","brand":"Una L. Tudor","offers":[{"title":"Default Title","offer_id":42277294014645,"sku":"9781856754439","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5141ba8e-0c1a-4a6a-8570-1ef741463fff.jpg?v=1657597182","url":"https:\/\/pastforward.org\/products\/the-little-book-of-pilates-9781856754439","provider":"Past Forward","version":"1.0","type":"link"}