{"product_id":"the-little-book-of-pilates-9781800076952","title":"The Little Book of Pilates","description":"\u003cb\u003eDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. \u003cp\u003e\u003c\/p\u003e Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. \u003cp\u003e\u003c\/p\u003e This book includes: \u003cul\u003e\n\u003cli\u003e Breakdown of the Pilates system with guidance on the six core principles: concentration, control, center, flow, precision and breathing \u003c\/li\u003e\n\u003cli\u003e Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you \u003c\/li\u003e\n\u003cli\u003e Uplifting quotations to inspire positive thinking and enhance your Pilates practice \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800076952\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Rachel Lawrence","offers":[{"title":"Default Title","offer_id":42761786785973,"sku":"9781800076952","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7c800031-030c-46b2-bd6c-0b9d7dde7304.jpg?v=1678203492","url":"https:\/\/pastforward.org\/products\/the-little-book-of-pilates-9781800076952","provider":"Past Forward","version":"1.0","type":"link"}