{"product_id":"the-little-book-of-nutrients-9781911610939","title":"The Little Book of Nutrients","description":"\u003cp\u003e\u003ci\u003eThe Little Book of Nutrients\u003c\/i\u003e is the best small guide to nutrients on the planet.\u003c\/p\u003e\u003cp\u003eThis tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMinerals\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMagnesium: \u003c\/b\u003eAnti-stress mineral that reduces muscle spasms and eases pre-menstrual syndrome.\u003c\/p\u003e\u003cp\u003eBest sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Orange Hippo!\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781911610939\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003c\/p\u003e","brand":"Marlene Houghton","offers":[{"title":"Default Title","offer_id":41229518995637,"sku":"9781911610939","price":7.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f0defd98-1f8a-4910-8852-458f46af1cc3.jpg?v=1634041223","url":"https:\/\/pastforward.org\/products\/the-little-book-of-nutrients-9781911610939","provider":"Past Forward","version":"1.0","type":"link"}