{"product_id":"the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing-9781646114900","title":"The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing","description":"\u003cp\u003e\u003cstrong\u003eThe power to heal the mind and body is in your hands--a practical guide to mudras\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.\u003c\/p\u003e\u003cp\u003eFrom the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.\u003c\/p\u003e\u003cp\u003eThis empowering mudras book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal results\u003c\/strong\u003e--Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMudra \u0026amp; meditation pairings\u003c\/strong\u003e--Each mudra is coupled with a unique, easy-to-follow guided meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet relief fast\u003c\/strong\u003e--Quickly find the mudra meditation you need in this well-organized, color-coded guide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnhance your well-being with the effective mudras found in \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646114900\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.90w x 0.50d","brand":"Autumn Adams","offers":[{"title":"Default Title","offer_id":36664792580252,"sku":"9781646114900","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3fcd6be9-68be-4327-8a23-ec3d39892b32.jpg?v=1603907645","url":"https:\/\/pastforward.org\/products\/the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing-9781646114900","provider":"Past Forward","version":"1.0","type":"link"}