{"product_id":"the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow-9781800654280","title":"The Little Book of Meditation: Easy Ways to Beat Stress, Improve Well-Being, and Go with the Flow","description":"\u003cb\u003eAn EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMeditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW. \u003cp\u003e\u003c\/p\u003eStephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety. \u003cp\u003e\u003c\/p\u003eIncluding meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general. \u003cp\u003e\u003c\/p\u003eDevelop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/13\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800654280\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs","brand":"Stephanie Brookes","offers":[{"title":"Default Title","offer_id":45316473553077,"sku":"9781800654280","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_4e5d5c91-42a7-46c3-90e6-8fb99f977cc9.jpg?v=1745331418","url":"https:\/\/pastforward.org\/products\/the-little-book-of-meditation-easy-ways-to-beat-stress-improve-well-being-and-go-with-the-flow-9781800654280","provider":"Past Forward","version":"1.0","type":"link"}