{"product_id":"the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-9781856753982","title":"The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Meditation \u003c\/i\u003eis a beautifully color-illustrated guide to daily meditations for a happier and healthier life.\u003c\/b\u003e\u003cbr\u003eMeditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.\u003cbr\u003eDr Patrizia Collard, bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gaia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781856753982\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 4.20w x 0.60d","brand":"Patrizia Collard","offers":[{"title":"Default Title","offer_id":38023988215989,"sku":"9781856753982","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2f0ace20-daad-4269-a40c-8fcc6917512d.jpg?v=1609186037","url":"https:\/\/pastforward.org\/products\/the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-9781856753982","provider":"Past Forward","version":"1.0","type":"link"}