{"product_id":"the-lifestyle-diet-journal-a-52-week-journal-to-track-your-diet-and-health-9781909986664","title":"The Lifestyle Diet Journal: A 52 week journal to track your diet and health","description":"\u003cstrong\u003e\u003cem\u003eThe Lifestyle Diet Journal\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal was written for a whole-food plant-based diet and can be customised for a range of diets. The journal starts from the premise that your diet is what you eat, day in and day out, over months and years, not a short-term modification.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlease note that this journal does \u003cstrong\u003e\u003cem\u003enot \u003c\/em\u003e\u003c\/strong\u003eprovide space for the recording of calories, syns, points or treats. This journal is \u003cstrong\u003e\u003cem\u003enot \u003c\/em\u003e\u003c\/strong\u003eSlimming World or WeightWatchers compatible.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis journal has space to record food, weight, physical measurements and medical measurements. This journal has only one small section each day for food. Many people have the same breakfast every day, so do not need to record this. This lets you record just what you want to, without being constrained by a rigid format. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Achieve2day\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/21\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781909986664\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Christine R. Draper","offers":[{"title":"Default Title","offer_id":45302237528245,"sku":"9781909986664","price":7.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_31669902-94f4-4690-be3c-bb62019ec39b.jpg?v=1744724751","url":"https:\/\/pastforward.org\/products\/the-lifestyle-diet-journal-a-52-week-journal-to-track-your-diet-and-health-9781909986664","provider":"Past Forward","version":"1.0","type":"link"}