{"product_id":"the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-9781639105755","title":"The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life","description":"\u003cb\u003eLaughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Laughter Effect\u003c\/i\u003e, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. \u003cp\u003e\u003c\/p\u003eDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with \"happy hormones.\" \u003cp\u003e\u003c\/p\u003eThe techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Alcove Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/19\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781639105755\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 01\/08\/2024\u003cbr\u003e","brand":"Ros Ben-Moshe","offers":[{"title":"Default Title","offer_id":43544326308021,"sku":"9781639105755","price":28.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d9dbf7d0-611e-4c12-a979-98a30f28344d.jpg?v=1706121609","url":"https:\/\/pastforward.org\/products\/the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-9781639105755","provider":"Past Forward","version":"1.0","type":"link"}