{"product_id":"the-language-of-breath-discover-better-emotional-and-physical-health-through-breathing-and-self-awareness-with-20-holistic-breathwork-practi-9781623179366","title":"The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practi","description":"\u003cb\u003eFor fans of James Nestor and Wim Hof who want to go deeper--20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking \u003cb\u003e\u003ci\u003eThe Language of Breath.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. \u003cp\u003e\u003c\/p\u003eBy engaging with our breath as a language that we can listen to and learn, we can: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCombat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture\u003c\/li\u003e\n\u003cli\u003eLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick\u003c\/li\u003e\n\u003cli\u003eUse breathwork to reset and reclaim our natural agency and innate wisdom\u003c\/li\u003e\n\u003cli\u003eGuard against the physical effects of overwork and chronic stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, \u003cb\u003e\u003ci\u003eThe Language of Breath\u003c\/i\u003e\u003c\/b\u003e is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623179366\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Jesse Coomer","offers":[{"title":"Default Title","offer_id":43103870648501,"sku":"9781623179366","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_569fefcb-2f36-491d-93d3-bfa75fe95f8e.jpg?v=1693281660","url":"https:\/\/pastforward.org\/products\/the-language-of-breath-discover-better-emotional-and-physical-health-through-breathing-and-self-awareness-with-20-holistic-breathwork-practi-9781623179366","provider":"Past Forward","version":"1.0","type":"link"}