{"product_id":"the-kindness-method-change-your-habits-for-good-using-self-compassion-and-understanding-9781250214072","title":"The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding","description":"\u003cp\u003e\u003ci\u003eThe Kindness Method\u003c\/i\u003e is the key to breaking unwanted habits--for good  Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan--mapped by you, for you, and driven by self-motivation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Essentials\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250214072\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 06\/01\/2019 pg. 4\u003cbr\u003e","brand":"Shahroo Izadi","offers":[{"title":"Default Title","offer_id":36648694284444,"sku":"9781250214072","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a5e1b464-1e09-45e9-ae20-3f1621fe2b40.jpg?v=1603870772","url":"https:\/\/pastforward.org\/products\/the-kindness-method-change-your-habits-for-good-using-self-compassion-and-understanding-9781250214072","provider":"Past Forward","version":"1.0","type":"link"}