{"product_id":"the-keto-reset-diet-reboot-your-metabolism-in-21-days-and-burn-fat-forever-9781524762254","title":"The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.\"--David Perlmutter, M.D., author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going \"keto\" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting \u003ci\u003emetabolic flexibility\u003c\/i\u003e--where your body learns to burns fat instead of sugar for energy, even when you go off plan. \u003cp\u003e\u003c\/p\u003eUnlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the \u003ci\u003eright\u003c\/i\u003e way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming \"fat-adapted\" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal\/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: \u003cp\u003e\u003c\/p\u003e- Step-by-step guidance\u003cbr\u003e- A helpful list of toxic foods to avoid and nutrient-dense food to replace them\u003cbr\u003e- Daily meal plans, including a recipe section with over 100 keto friendly recipes \u003cp\u003e\u003c\/p\u003eYou'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. \u003ci\u003eThe Keto Reset Diet\u003c\/i\u003e is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781524762254\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.20w x 0.90d","brand":"Mark Sisson,Brad Kearns","offers":[{"title":"Default Title","offer_id":53195151966389,"sku":"9781524762254","price":15.3,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9781524762254.jpg?v=1788273113","url":"https:\/\/pastforward.org\/products\/the-keto-reset-diet-reboot-your-metabolism-in-21-days-and-burn-fat-forever-9781524762254","provider":"Past Forward","version":"1.0","type":"link"}