{"product_id":"the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-9781642509243","title":"The Joy of Self-Care: 250 DIY De-Stressors and Inspired Ideas Full of Comfort, Calm, and Relaxation","description":"\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003ePersonalizable\u003cbr\u003eSelf-Care Ideas Just for You\u003c\/b\u003e\u003cp\u003e\u003cb\u003eSelf-care\u003cbr\u003eideas are unique--they aren't formulaic, but are personal and ever-changing.\u003cbr\u003e\u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e provides space for rest, catharsis, \u003cbr\u003eand healing, and brings value back into your cultivation of\u003cbr\u003ejoy. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the joy of being\u003cbr\u003eyou.\u003c\/b\u003e What do you miss about yourself? Maybe it's how you used to\u003cbr\u003eeasily calm down following stress or enjoy your own company. Gain solace in the\u003cbr\u003emidst of chaos by reconnecting with yourself. Self-care isn't a chore, an\u003cbr\u003eobligation, or emotionally exhausting work. It should be a fulfillment of your\u003cbr\u003eneeds, a safe space, an act of joy. Full of self-care ideas, \u003cem\u003eThe Joy\u003cbr\u003eof Self-Care\u003c\/em\u003e has something for everybody. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSelf-care\u003cbr\u003eis for everyone.\u003c\/b\u003e They don't teach you self-care in school, but\u003cbr\u003eeveryone needs it. Without it, we feel like we are running on fumes or trudging\u003cbr\u003ethrough the mundane. But finding a personalized self-care routine can be\u003cbr\u003edaunting. The perfect addition to any self-care kit, this de-stress book is\u003cbr\u003efull of self-care ideas to help you get started--with the help of an expert.\u003cbr\u003eAuthor Becca Anderson specializes in personal growth--with best sellers like\u003cbr\u003e\u003cem\u003eBadass Affirmations\u003c\/em\u003e, Becca shepherds readers to their\u003cbr\u003ebetter selves with positive thinking and other self-care\u003cbr\u003eideas.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside \u003cem\u003eThe Joy of\u003cbr\u003eSelf-Care\u003c\/em\u003e, you'll\u003cbr\u003efind: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSelf-care ideas to help you\u003cbr\u003ephysically, emotionally, and mentally recharge\u003c\/li\u003e\n\u003cli\u003eA spirit of\u003cbr\u003eself-care and self-love\u003c\/li\u003e\n\u003cli\u003eHow to value calm, comfort, and\u003cbr\u003erest\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eIf you like relaxation books such\u003cbr\u003eas \u003cem\u003ePracticing Mindfulness\u003c\/em\u003e, \u003cem\u003eA Year of Positive\u003cbr\u003eThinking\u003c\/em\u003e, or \u003cem\u003eA Year of Self-Care\u003c\/em\u003e, you'll love\u003cbr\u003e\u003cem\u003eThe Joy of Self-Care\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mango\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781642509243\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232","brand":"Becca Anderson","offers":[{"title":"Default Title","offer_id":41574722207925,"sku":"9781642509243","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f251a4de-8f2f-461c-a0f0-c7a1395c414d.jpg?v=1643698333","url":"https:\/\/pastforward.org\/products\/the-joy-of-self-care-250-diy-de-stressors-and-inspired-ideas-full-of-comfort-calm-and-relaxation-9781642509243","provider":"Past Forward","version":"1.0","type":"link"}