{"product_id":"the-jack-dorsey-way-greater-health-more-energy-a-longer-life-what-the-founder-of-twitter-has-discovered-and-how-it-can-work-for-you-9781682619056","title":"The Jack Dorsey Way: Greater Health, More Energy, a Longer Life: What the Founder of Twitter Has Discovered, and How It Can Work for You","description":"\u003cb\u003eWhat is the Jack Dorsey way? A practical, innovative guide to greater health, more energy, and a longer life from the founder of Twitter...and how it can work for you \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health. \u003cp\u003e\u003c\/p\u003e He has a unique regimen that helps him achieve and maintain top performance--physically, mentally, and spiritually. \u003cp\u003e\u003c\/p\u003e What does Jack Dorsey do? And how can his approaches work for \u003ci\u003eyou\u003c\/i\u003e? \u003cp\u003e\u003c\/p\u003e In this smart, specific, and \u003ci\u003epractical \u003c\/i\u003eguide, you'll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life--even if you're not a billionaire. You'll learn about topics such as: \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eMeditating twice a day\u003c\/li\u003e \u003cli\u003eWalking to work\u003c\/li\u003e \u003cli\u003eHigh-intensity interval training (HIIT)\u003c\/li\u003e \u003cli\u003eSaunas and ice baths (including starting the day with an ice-cold bath)\u003c\/li\u003e \u003cli\u003eStanding desks and near-infrared rays\u003c\/li\u003e \u003cli\u003eEating one meal per day\u003c\/li\u003e \u003cli\u003eDaily supplements\u003c\/li\u003e \u003cli\u003eWeekend fasts\u003c\/li\u003e \u003cli\u003eSleep monitoring\u003c\/li\u003e \u003cli\u003eJournaling\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e You'll learn a powerful approach to \u003ci\u003emindfulness\u003c\/i\u003e--paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in. \u003cp\u003e\u003c\/p\u003e This is an approach that has changed Jack Dorsey's life for the better...and it can do the same for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Permuted Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781682619056\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 0.50d","brand":"Brad Munson","offers":[{"title":"Default Title","offer_id":36665717915804,"sku":"9781682619056","price":13.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d932bef2-9fe4-48a8-b44f-84f0b5897245.jpg?v=1603910190","url":"https:\/\/pastforward.org\/products\/the-jack-dorsey-way-greater-health-more-energy-a-longer-life-what-the-founder-of-twitter-has-discovered-and-how-it-can-work-for-you-9781682619056","provider":"Past Forward","version":"1.0","type":"link"}