{"product_id":"the-intuitive-eating-guide-to-recovery-let-go-of-toxic-diet-culture-reconnect-with-food-and-build-self-love-9781647398521","title":"The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love","description":"\u003cp\u003e\u003cstrong\u003eEmbrace intuitive eating to heal your relationship with food and your body \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIntuitive eating means trusting your body to tell you what, when, and how much to eat--instead of sticking to restrictive diets. \u003cem\u003eThe Intuitive Eating Guide to Recovery\u003c\/em\u003e gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You'll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Intuitive Eating Guide to Recovery\u003c\/em\u003e helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRediscover self-love\u003c\/strong\u003e--Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe complete guide\u003c\/strong\u003e--This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA healthier frame of mind\u003c\/strong\u003e--Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFind the guidance you need to disengage from diet culture and start truly nourishing your body. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647398521\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.41d","brand":"Meme Inge MS Rdn","offers":[{"title":"Default Title","offer_id":38026937860277,"sku":"9781647398521","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3867131c-23d3-4f27-819d-e530b88b07df.jpg?v=1609191707","url":"https:\/\/pastforward.org\/products\/the-intuitive-eating-guide-to-recovery-let-go-of-toxic-diet-culture-reconnect-with-food-and-build-self-love-9781647398521","provider":"Past Forward","version":"1.0","type":"link"}