{"product_id":"the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm-9781578269822","title":"The Instant Anxiety Solution: 5 Simple Steps to Quiet Your Mind \u0026 Achieve Calm","description":"\u003cb\u003eAn essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety, manage emotions more effectively, improve interpersonal relationships and cope with stress.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Instant Anxiety Solution\u003c\/i\u003e revolves around a 5-step program called A.L.A.R.M. enabling easy, accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStep #1 - A\u003c\/b\u003ectivate Your Parasympathetic Nervous System\u003cbr\u003e\u003cb\u003eStep #2 - L\u003c\/b\u003eabel \"What\" You Are Feeling\u003cbr\u003e\u003cb\u003eStep #3 - A\u003c\/b\u003ecknowledge That Emotions Are Temporary\u003cbr\u003e\u003cb\u003eStep #4 - R\u003c\/b\u003eemember to AVOID Layering Your Thoughts \u0026amp; Emotions\u003cbr\u003e\u003cb\u003eStep #5 - M\u003c\/b\u003eove Forward and Take Action \u003cp\u003e\u003c\/p\u003eSupportive worksheets and journal elements are included to better help people practice their new skills. \u003cp\u003e\u003c\/p\u003eCurrently, anxiety is the #1 mental health disorder in the United States, with roughly 40 million people suffering annually and growing rapidly. Sadly, only an estimated 37% receive professional help, largely due to affordability and accessibility issues.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/30\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578269822\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Michelle Biton","offers":[{"title":"Default Title","offer_id":43397597364405,"sku":"9781578269822","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a4d62b51-2dee-4fa1-a431-81637c533278.jpg?v=1702390495","url":"https:\/\/pastforward.org\/products\/the-instant-anxiety-solution-5-simple-steps-to-quiet-your-mind-achieve-calm-9781578269822","provider":"Past Forward","version":"1.0","type":"link"}