{"product_id":"the-insomnia-answer-a-personalized-program-for-identifying-and-overcoming-the-three-types-ofinsomnia-9780399532979","title":"The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia","description":"The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no \"one size fits all\" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e Sunday night insomnia\u003c\/li\u003e\n\u003cli\u003e Anxiety caused by the \"dread of bedtime\"\u003c\/li\u003e\n\u003cli\u003e Waking before the alarm\u003c\/li\u003e\n\u003cli\u003e Awaking with a sudden start or jolt\u003c\/li\u003e\n\u003cli\u003e Scattered sleep patterns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2006\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399532979\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.08w x 0.75d","brand":"Paul Glovinsky, Art Spielman","offers":[{"title":"Default Title","offer_id":44391928725685,"sku":"9780399532979","price":20.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_77d82099-6278-4761-bd38-ed0d725ccf1f.jpg?v=1719949293","url":"https:\/\/pastforward.org\/products\/the-insomnia-answer-a-personalized-program-for-identifying-and-overcoming-the-three-types-ofinsomnia-9780399532979","provider":"Past Forward","version":"1.0","type":"link"}