{"product_id":"the-holistic-fibromyalgia-treatment-plan-28-day-plans-for-healthy-digestion-therapeutic-movement-and-emotional-well-being-9781647395032","title":"The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being","description":"\u003cp\u003e\u003cstrong\u003eImprove holistic health and well-being with this practical fibromyalgia treatment plan\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThere's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. \u003cem\u003eThe Holistic Fibromyalgia Treatment Plan\u003c\/em\u003e can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep. \u003c\/p\u003e\u003cp\u003eFrom natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Holistic Fibromyalgia Treatment Plan\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eKeep track\u003c\/strong\u003e--Use symptom trackers to log different treatments and share that information with doctors. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal plans\u003c\/strong\u003e--Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e25 Recipes\u003c\/strong\u003e--Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRelieve pain and begin the healing process with \u003cem\u003eThe Holistic Fibromyalgia Treatment Plan\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647395032\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.48d","brand":"Amarilis M\u0026#233;ndez","offers":[{"title":"Default Title","offer_id":36664935645340,"sku":"9781647395032","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c39895c3-f001-49c1-ae2e-b5433f923f77.jpg?v=1603908051","url":"https:\/\/pastforward.org\/products\/the-holistic-fibromyalgia-treatment-plan-28-day-plans-for-healthy-digestion-therapeutic-movement-and-emotional-well-being-9781647395032","provider":"Past Forward","version":"1.0","type":"link"}