{"product_id":"the-highly-sensitive-persons-workbook-9780767903370","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you. \u003cp\u003e\u003c\/p\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP). \u003cp\u003e\u003c\/p\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of \u003cb\u003eThe Highly Sensitive Person\u003c\/b\u003e. The enormous response to her book led Dr. Aron to create \u003cb\u003eThe Highly Sensitive Person's Workbook\u003c\/b\u003e, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to: \u003cp\u003e\u003c\/p\u003e Identify your specific sensitivities with self-assessment tests\u003cbr\u003e Reframe past experiences in a more positive light\u003cbr\u003e Interpret dreams and relate them to your sensitivity\u003cbr\u003e Cope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003e Describe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/08\/1999\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780767903370\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 7.02w x 0.76d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 07\/01\/1999 pg. 55\u003cbr\u003e","brand":"Elaine N. Aron","offers":[{"title":"Default Title","offer_id":36642591703196,"sku":"9780767903370","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6c7c76fb-20c7-4e24-876c-5e26062b987a.jpg?v=1603855135","url":"https:\/\/pastforward.org\/products\/the-highly-sensitive-persons-workbook-9780767903370","provider":"Past Forward","version":"1.0","type":"link"}