{"product_id":"the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being-9780999500309","title":"The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being","description":"\u003cp\u003e\u003cstrong\u003eThe Heart of Self-Care\u003c\/strong\u003e\u003cbr\u003e A Women's Guide to Joyful Living and Well-Being\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat if, instead of feeling the need to improve or fix yourself, you chose to accept, value and love yourself exactly as you are? \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eAs women, we often struggle to care for ourselves. Can you imagine having the skills to prioritize your own well-being?\u003c\/p\u003e\u003cp\u003eThe Heart of Self-Care encourages you and other women to do just that. It guides you to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCultivate sustainable self-care--step by small step\u003c\/li\u003e \u003cli\u003eManage stress with expertly designed 5-minute helpers\u003c\/li\u003e \u003cli\u003eShed discouraging self-talk and unhelpful ways of thinking \u003c\/li\u003e \u003cli\u003eFeel your body as a source of wisdom, comfort and pleasure\u003c\/li\u003e \u003cli\u003eDiscover what you really want and need\u003c\/li\u003e \u003cli\u003eEngage in and enjoy physical activity and movement\u003c\/li\u003e \u003cli\u003eCultivate a friendlier relationship with food\u003c\/li\u003e \u003cli\u003eGrow older with vitality, sensuality and ease\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe author's approach to self-care is body-centered, mindful, and, genuinely empowering. Created with love, The Heart of Self-Care can support you in living a balanced, joyful, and resilient life. So, engage, enjoy and experience the benefits \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Linda Tumbarello\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780999500309\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 338\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.76d","brand":"Linda Tumbarello","offers":[{"title":"Default Title","offer_id":36647319339164,"sku":"9780999500309","price":16.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5a5a3a0c-c808-4a25-956c-619210b86d9f.jpg?v=1603866741","url":"https:\/\/pastforward.org\/products\/the-heart-of-self-care-a-womans-guide-to-joyful-living-and-well-being-9780999500309","provider":"Past Forward","version":"1.0","type":"link"}