{"product_id":"the-healthy-living-handbook-simple-everyday-habits-for-your-body-mind-and-spirit-9780800797881","title":"The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and Spirit","description":"\u003cb\u003eSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The \u003ci\u003equantity\u003c\/i\u003e of the days we live is up, but the \u003ci\u003equality\u003c\/i\u003e of those days is down. Way down. \u003cp\u003e\u003c\/p\u003eWhat if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is  \u003cp\u003e\u003c\/p\u003eGoing beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. \u003cp\u003e\u003c\/p\u003eAccessible, practical, and grounded in real life, \u003ci\u003eThe Healthy Living Handbook\u003c\/i\u003e is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chosen Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/05\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780800797881\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d","brand":"C. N. C. M. S. O. M. Smith Laura","offers":[{"title":"Default Title","offer_id":36643212525724,"sku":"9780800797881","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_48bbd3b7-97c7-41ef-9ddf-cd6b3c64dac6.jpg?v=1603856241","url":"https:\/\/pastforward.org\/products\/the-healthy-living-handbook-simple-everyday-habits-for-your-body-mind-and-spirit-9780800797881","provider":"Past Forward","version":"1.0","type":"link"}