{"product_id":"the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-9781250104908","title":"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day","description":"\u003cp\u003e\u003cb\u003eQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. \u003cp\u003e\u003c\/p\u003eLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. \u003cp\u003e\u003c\/p\u003eAccessible and portable, \u003ci\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/i\u003e offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSwitch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/27\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250104908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 0.70d","brand":"Andy Puddicombe","offers":[{"title":"Default Title","offer_id":36648589721756,"sku":"9781250104908","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_186df05b-3f66-44b9-9d80-fc826a41e447.jpg?v=1603870481","url":"https:\/\/pastforward.org\/products\/the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-9781250104908","provider":"Past Forward","version":"1.0","type":"link"}