{"product_id":"the-happiness-workout-how-to-optimise-confidence-creativity-and-your-brain-9781922786654","title":"The Happiness Workout: How to Optimise Confidence, Creativity and Your Brain","description":"\u003cb\u003eHow does 'happy' feel?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if you could practice, and access, happiness at any time? \u003cp\u003e\u003c\/p\u003eWhen were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. \u003cp\u003e\u003c\/p\u003eBestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. \u003cp\u003e\u003c\/p\u003eA happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockpool Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781922786654\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176","brand":"Noa Belling","offers":[{"title":"Default Title","offer_id":44683484266677,"sku":"9781922786654","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_a7cd6345-6603-41ce-afcb-9be0038364bd.jpg?v=1727796053","url":"https:\/\/pastforward.org\/products\/the-happiness-workout-how-to-optimise-confidence-creativity-and-your-brain-9781922786654","provider":"Past Forward","version":"1.0","type":"link"}