{"product_id":"the-hapi-heart-diet-and-cookbook-gourmet-meals-common-sense-and-a-scientific-rationale-for-a-happy-and-heart-healthy-life-9780595687244","title":"The HAPI Heart Diet and Cookbook: Gourmet Meals, Common Sense and a Scientific Rationale for a Happy and Heart-Healthy Life","description":"\u003cp\u003eCLASSIC FRENCH CUISINE MEETS HEART-HEALTHY LIVING\u003c\/p\u003e \u003cp\u003e\u003ci\u003eThe HAPI Heart Diet and Cookbook\u003c\/i\u003e takes the fundamental principles of classic French culinary art and combines them with the proven health-promoting and disease-preventing powers of the Mediterranean diet. Using expert advice on nutrition and exercise, and more than two hundred fifty pages of gourmet recipes, Michael P. Varveris, MD shows how best to prevent the development of cardiovascular disease, obesity and diabetes. Instead of a quick fix or miracle pill, Varveris provides a daily physical activity plan, focusing on aerobic exercise, stretching and strength training, and offers sound information on caloriecounting, appropriate vitamin and mineral supplements as well as \"good\" versus \"bad\" fats and carbohydrates.\u003c\/p\u003e \u003cp\u003eRegardless of whether or not other diet plans have worked for you in the past, if you have the right attitude, eat and exercise smarter, and realize you are embracing a new and better way of life rather than simply a way to look good for that upcoming high school reunion, you'll find it impossible not to succeed. Let \u003ci\u003eThe HAPI Heart Diet and Cookbook\u003c\/i\u003e show you how \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/30\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595687244\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 444\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.13d","brand":"Michael P. Varveris","offers":[{"title":"Default Title","offer_id":44576542425269,"sku":"9780595687244","price":31.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_ecc3e7f6-ffda-4949-8d74-cc5d3e8fa55d.jpg?v=1724175662","url":"https:\/\/pastforward.org\/products\/the-hapi-heart-diet-and-cookbook-gourmet-meals-common-sense-and-a-scientific-rationale-for-a-happy-and-heart-healthy-life-9780595687244","provider":"Past Forward","version":"1.0","type":"link"}