{"product_id":"the-handbook-for-highly-sensitive-people-how-to-transform-feeling-overwhelmed-and-frazzled-to-empowered-and-fulfilled-9781786782090","title":"The Handbook for Highly Sensitive People: How to Transform Feeling Overwhelmed and Frazzled to Empowered and Fulfilled","description":"\u003cb\u003eThe most accessible guide to navigating the world as a Highly Sensitive Person (HSP)--with exercises and strategies for managing sensitivities and developing greater self-love\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and 'get stuck' in your own head? Or become easily overwhelmed and often need to withdraw? \u003cp\u003e\u003c\/p\u003e If the answer is yes, you are likely to be a Highly Sensitive Person (HSP)--and this book will be your guide to embracing your innate sensitivity and accepting your most authentic self. It will empower you to: \u003cp\u003e\u003c\/p\u003e- Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness \u003cp\u003e\u003c\/p\u003e- Explore a wide range of practical strategies to manage your sensitivity more effectively--from \u003cbr\u003edeveloping more self-love to coping with over-arousal \u003cp\u003e\u003c\/p\u003e- Connect with your spiritual side by exploring past life patterns and accessing inner guidance from spirit guides and angels \u003cp\u003e\u003c\/p\u003e- Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world \u003cp\u003e\u003c\/p\u003e More often than not, Highly Sensitive People are yearning for acceptance of their trait. When they realize their sensitivity is 'normal, ' and it's acknowledged in a positive way, a deep sense of relief arises, and they can start to flourish. This groundbreaking study--one of the most accessible books on high sensitivity--does exactly that, offering HSPs the tools they need to fully accept themselves and lead the authentic, fulfilling lives they deserve.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786782090\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.70d","brand":"Mel Collins","offers":[{"title":"Default Title","offer_id":43040327729333,"sku":"9781786782090","price":12.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_93587007-4cc2-4fa4-843e-ee2e5d0df59e.jpg?v=1689089600","url":"https:\/\/pastforward.org\/products\/the-handbook-for-highly-sensitive-people-how-to-transform-feeling-overwhelmed-and-frazzled-to-empowered-and-fulfilled-9781786782090","provider":"Past Forward","version":"1.0","type":"link"}