{"product_id":"the-guide-to-healing-from-past-trauma-real-world-personally-tested-strategies-to-heal-your-ptsd-calm-your-nervous-system-regulate-your-emotions-9781923496095","title":"The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System \u0026 Regulate Your Emotions","description":"\u003cstrong\u003e⭐️ YOUR COMPLETE GUIDE TO HEALING\u003c\/strong\u003e\u003cstrong\u003e���� INCLUDES A 74-PAGE INTERACTIVE WORKBOOK\u003c\/strong\u003e\u003cstrong\u003e���� REAL STORIES OF HEALING WITH PROVEN, PRACTICAL METHODS\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003eIf you are burdened by past trauma and its ongoing effects, let this be your guide to freedom.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eDo you feel like events from your past are still clouding your decisions, your relationships, and your feelings today?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you feel as though life has so much more for you if you could only resolve the inner turmoil you're carrying?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the best-selling publishers - \u003cstrong\u003eLearnWell\u003c\/strong\u003e - comes the ultimate companion for everyone wanting to heal from past trauma.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a \u003cstrong\u003ehighly practical, very relatable\u003c\/strong\u003e book, Greg Sara, co-author, shares the gritty truth about his own trauma - the self-harm, drug addictions, anxiety, and self-destruction. He also shares \u003cstrong\u003ethe exact steps\u003c\/strong\u003e that he took to find healing, including the therapy and lifestyle adjustments that he has been through to finally put his trauma in the past and enjoy a life of \u003cstrong\u003efreedom, hope, joy, \u003c\/strong\u003eand \u003cstrong\u003elove\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you have been searching for your own healing, let Greg's journey \u003cstrong\u003epave the path\u003c\/strong\u003e for you. You can learn from his experiences, his trials and errors, and the emotional hurdles he overcame to get free.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eThe Guide To Healing Your Past Trauma\u003c\/strong\u003e, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe hidden ways trauma impacts your mind and body, and the path to \u003cstrong\u003eholistic, sustained recovery\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTested and proven techniques\u003c\/strong\u003e to rewire your brain's responses, fostering resilience and emotional growth.\u003c\/li\u003e\n\u003cli\u003eEmpowering strategies like breathwork and movement to \u003cstrong\u003eengage your body's innate healing mechanisms\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ecultivate a nourishing diet\u003c\/strong\u003e that supports both mental and physical well-being.\u003c\/li\u003e\n\u003cli\u003eWays to build a \u003cstrong\u003epowerful support network\u003c\/strong\u003e and nurture self-love for healing.\u003c\/li\u003e\n\u003cli\u003ePractical methods to set boundaries, embrace joy and prioritize rest as \u003cstrong\u003eessential elements of healing\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003evarious modalities of therapy\u003c\/strong\u003e available, and a description of the experience you can expect with each of them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifestyle practices to embrace\u003c\/strong\u003e today that will instantly provide much-needed physical and mental relief from your trauma.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFew, if any, resources on this topic offer such \u003cstrong\u003edeeply personal\u003c\/strong\u003e \u003cstrong\u003eand practical\u003c\/strong\u003e information. This book is \u003cstrong\u003enot theoretical\u003c\/strong\u003e. It's a guide that can direct your steps on your journey to regulated emotions, balanced relationships, and a peaceful presence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you're ready to reclaim your life, take the first, simple step. Get your copy to begin your journey toward healing and emotional freedom!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Learnwell Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781923496095\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Learnwell Books","offers":[{"title":"Default Title","offer_id":51495026229429,"sku":"9781923496095","price":16.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f6f12555-0967-4c0a-b59d-f72bc9002601.jpg?v=1754973677","url":"https:\/\/pastforward.org\/products\/the-guide-to-healing-from-past-trauma-real-world-personally-tested-strategies-to-heal-your-ptsd-calm-your-nervous-system-regulate-your-emotions-9781923496095","provider":"Past Forward","version":"1.0","type":"link"}