{"product_id":"the-grief-handbook-a-guide-through-the-worst-days-of-your-life-9781786785343","title":"The Grief Handbook: A Guide Through the Worst Days of Your Life","description":"\u003cb\u003eThis is a practical, empathetic guide to help sufferers navigate through the heavy fog of bereavement.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Grief Handbook provides guidance from someone who has been there. Bridget McNulty lost her mum suddenly, and found herself unexpectedly amongst the chaos of grief while bringing up small children. She couldn't find the support that she needed, so she created this handbook. This is for those who are grieving: an honest exploration into the worst thing that can happen to you. \u003cp\u003e\u003c\/p\u003eThe handbook offers practical tools, including: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Your laundry list - bare essentials for how to get through the early days\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Grief first-aid kit - Instant strategies to help you feel better. How to communicate what you need to those around you.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e Interactive activities - Journaling space and written activities, which can make the handbook bespoke to the reader's experience. \u003cp\u003e\u003c\/p\u003eThere is no one size fits all approach. Bridget McNulty shows us that the best we can do is understand our emotions, tune into our needs and communicate with those around us. The loneliness of bereavement can take its toll on mental health. This book provides support and guidance. Move through the stages of grief with self-compassion and emotional agility withThe Grief Handbook.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watkins Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781786785343\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/03\/2021\u003cbr\u003e","brand":"Bridget McNulty","offers":[{"title":"Default Title","offer_id":40240343908533,"sku":"9781786785343","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b4691604-d0fd-462a-8eb5-60b91917a1e1.jpg?v=1623729382","url":"https:\/\/pastforward.org\/products\/the-grief-handbook-a-guide-through-the-worst-days-of-your-life-9781786785343","provider":"Past Forward","version":"1.0","type":"link"}