{"product_id":"the-greatest-college-health-guide-you-never-knew-you-needed-how-to-manage-food-booze-stress-sex-sleep-and-exercise-on-campus-9781510759091","title":"The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus","description":"\u003cb\u003eThe coach's guide to beating the Freshman Fifteen, Sophomore Slump, \u003c\/b\u003e\u003cb\u003ecrippling anxiety, \u003c\/b\u003e\u003cb\u003eand your worst hangover  Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Every fall, around eight million young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they're interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they're also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee. \u003cp\u003e\u003c\/p\u003e In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories--ranging from the ridiculous to the serious--to discuss the five biggest health obstacles students face in college. On top of research-backed tips, \u003ci\u003eThe Greatest College Health Guide You Never Knew You Needed \u003c\/i\u003ealso features raw and personal advice from current students on college campuses across the country. \u003cp\u003e\u003c\/p\u003e While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. \u003ci\u003eThe Greatest College Health Guide You Never Knew You Needed \u003c\/i\u003eis a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/20\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510759091\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264","brand":"Jill Henry, Dave Henry","offers":[{"title":"Default Title","offer_id":39521936539829,"sku":"9781510759091","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_af789157-97c0-4dc2-a866-0c23e714fd2a.jpg?v=1616507431","url":"https:\/\/pastforward.org\/products\/the-greatest-college-health-guide-you-never-knew-you-needed-how-to-manage-food-booze-stress-sex-sleep-and-exercise-on-campus-9781510759091","provider":"Past Forward","version":"1.0","type":"link"}