{"product_id":"the-gift-of-self-love-a-workbook-to-help-you-build-confidence-recognize-your-worth-and-learn-to-finally-love-yourself-9781950968275","title":"The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself","description":"\u003cb\u003e\u003cb\u003eBuild confidence, boost your self-esteem, and overcome body image issues using this inspiring and interactive self-help book for women.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gift of Self-Love\u003c\/i\u003e is an honest, heartfelt, and relatable book that will guide you on your journey to self-love, self-care, and body positivity. Author Mary Jelkovsky, better known on Instagram as @maryscupofteaa, shares her story of conquering her insecurities (after years of an eating disorder and intense, self-sabotaging work as a bikini fitness model) and finally learning to love herself exactly as she is. Written like a letter to a close friend, this self-improvement book provides practical advice and exercises that will help you finally give yourself the gift of self-love. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gift of Self-Love \u003c\/i\u003eincludes: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e A mix of the \u003cb\u003eAuthor's Personal Stories, Research, and Meaningful Advice\u003c\/b\u003e to help you accept and celebrate yourself for who you are\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e A \u003cb\u003eSelf-Esteem and Self-Confidence Quiz \u003c\/b\u003eto assess how you feel about yourself today and identify areas to give yourself more love\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eWriting Exercises\u003c\/b\u003e to help you rewrite limiting beliefs and stop pressuring yourself to meet other peoples expectations\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e A \u003cb\u003ePositive Self-Talk Guide \u003c\/b\u003eto help you reframe your thoughts and silence the negative voice in your head\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eRecommendations for Loving Your Body\u003c\/b\u003e and embracing healthy living at any size\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e ...and more  \u003cp\u003e\u003c\/p\u003eAfter recovering from an eating disorder and healing her body, mind, and spirit, Jelkovsky started her online platform \u003ci\u003eMary's Cup of Tea\u003c\/i\u003e to inspire women to be confident in their bodies and love themselves unconditionally. Mary is committed to empowering women of all shapes and sizes through her social media, online programs, and worldwide self-love retreats. She now shares her life story and most sought-after advice in this book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Star Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781950968275\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Mary Jelkovsky","offers":[{"title":"Default Title","offer_id":38607648686261,"sku":"9781950968275","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9f7be9dd-1391-46ff-bbce-b2736fbe80bf.jpg?v=1614089784","url":"https:\/\/pastforward.org\/products\/the-gift-of-self-love-a-workbook-to-help-you-build-confidence-recognize-your-worth-and-learn-to-finally-love-yourself-9781950968275","provider":"Past Forward","version":"1.0","type":"link"}