{"product_id":"the-gift-of-presence-a-mindfulness-guide-for-women-9780143132141","title":"The Gift of Presence: A Mindfulness Guide for Women","description":"\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us: \u003cp\u003e\u003c\/p\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's happening as it's happening. \u003cp\u003e\u003c\/p\u003ePurpose: the personal meaning that gets us going and gives direction to our lives. \u003cp\u003e\u003c\/p\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed. \u003cp\u003e\u003c\/p\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. \u003cp\u003e\u003c\/p\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcherperigee\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780143132141\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.72d","brand":"Caroline Welch","offers":[{"title":"Default Title","offer_id":39638644850869,"sku":"9780143132141","price":13.6,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_4529a409-cef6-4084-91bc-ce50a9f95440.jpg?v=1617682945","url":"https:\/\/pastforward.org\/products\/the-gift-of-presence-a-mindfulness-guide-for-women-9780143132141","provider":"Past Forward","version":"1.0","type":"link"}