{"product_id":"the-gi-diet-glycemic-index-9780761144793","title":"The G.I. Diet: Glycemic Index","description":"\u003cb\u003eIf you understand a traffic light, you'll understand this powerfully effective low-glycemic diet.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It's the easiest, most satisfying eating plan possible. Both a\u003ci\u003e New York Times \u003c\/i\u003eand \u003ci\u003eWall Street Journal\u003c\/i\u003e bestseller, here's the book that explains how to lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. Based on the Glycemic Index, or G.I., the breakthrough nutritional discovery that measures the speed at which the body digests food and the impact it has on weight and well-being, \u003ci\u003eThe G.I. Diet\u003c\/i\u003e organizes food into color-coded categories according to their G.I. rating: \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRed\u003c\/b\u003e: Avoid. \u003cbr\u003e\u003cb\u003eYellow\u003c\/b\u003e: Eat occasionally. \u003cbr\u003e\u003cb\u003eGreen\u003c\/b\u003e: Make these foods the centerpiece of your diet. \u003cp\u003e\u003c\/p\u003e And that's it. No more guesswork, no more formulas, no more fads. \u003ci\u003eThe G.I. Diet\u003c\/i\u003e guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2010\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780761144793\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.46h x 6.92w x 0.42d","brand":"Rick Gallop","offers":[{"title":"Default Title","offer_id":36641943748764,"sku":"9780761144793","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_021857dd-dd12-4517-9d26-73e441f9462d.jpg?v=1603854215","url":"https:\/\/pastforward.org\/products\/the-gi-diet-glycemic-index-9780761144793","provider":"Past Forward","version":"1.0","type":"link"}