{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse-9781646112692","title":"The Gaslighting Recovery Workbook: Healing from Emotional Abuse","description":"\u003cp\u003e\u003cstrong\u003eHealing from gaslighting starts with understanding it\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is the practice of psychologically manipulating someone into questioning their own sanity-and if you are reading this, you may be all-too familiar with this form of emotional abuse. \u003cem\u003eThe Gaslighting Recovery Workbook\u003c\/em\u003e is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.\u003c\/p\u003e\u003cp\u003eThrough a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.\u003c\/p\u003e\u003cp\u003eRecovery from gaslighting involves: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfile the abuser\u003c\/strong\u003e-Identifying and understanding abusive personality disorders is essential to the recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou can do it\u003c\/strong\u003e-Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell thought out\u003c\/strong\u003e-Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThe Gaslighting Recovery Workbook\u003c\/em\u003e is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646112692\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.90w x 0.60d","brand":"Amy Marlow-Macoy Lpc","offers":[{"title":"Default Title","offer_id":36664790057116,"sku":"9781646112692","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f83ca1b4-dc9c-427a-bf74-72c03f202788.jpg?v=1603907636","url":"https:\/\/pastforward.org\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse-9781646112692","provider":"Past Forward","version":"1.0","type":"link"}