{"product_id":"the-fully-raw-diet-21-days-to-better-health-with-meal-and-exercise-plans-tips-and-75-recipes-9780544559110","title":"The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes","description":"\u003cb\u003eThe must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Fully Raw Diet\u003c\/i\u003e offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Houghton Mifflin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/05\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780544559110\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.90w x 0.70d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 10\/05\/2015\u003cbr\u003e\u003ci\u003eShelf Awareness\u003c\/i\u003e 01\/15\/2016\u003cbr\u003e","brand":"Kristina Carrillo-Bucaram","offers":[{"title":"Default Title","offer_id":36638482923676,"sku":"9780544559110","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2f14ff7c-861f-41f0-bff4-c09a06f182a5.jpg?v=1603847398","url":"https:\/\/pastforward.org\/products\/the-fully-raw-diet-21-days-to-better-health-with-meal-and-exercise-plans-tips-and-75-recipes-9780544559110","provider":"Past Forward","version":"1.0","type":"link"}