{"product_id":"the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost-9780241660065","title":"The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost.","description":"\u003cb\u003eThe stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e'A bible of knowledge with lots of great advice' \u003cb\u003eAlesha Dixon\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'An invaluable guide to holistic wellbeing' \u003cb\u003eJoshua Fletcher (@anxietyjosh) anxiety therapist and author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e************\u003cbr\u003eThese are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.\u003cbr\u003eAfter eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.\u003cbr\u003eWellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Life\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780241660065\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304","brand":"Nicola Elliott","offers":[{"title":"Default Title","offer_id":43505718689973,"sku":"9780241660065","price":27.19,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_b11acf8e-a7d7-4259-87a0-4f8904eaa045.jpg?v=1705423323","url":"https:\/\/pastforward.org\/products\/the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost-9780241660065","provider":"Past Forward","version":"1.0","type":"link"}