{"product_id":"the-fork-is-mightier-than-the-gym-your-guide-to-life-changing-results-9780578653792","title":"The Fork Is Mightier Than the Gym: Your Guide to Life-Changing Results","description":"\u003cp\u003eFor 35 years, Lisa Cook has been helping \"fluffy\" people peel off layers of frustration, disappointment, and excess weight. \"Life is complex and multi-layered like an onion,\" she says, \"but you can peel each layer away.\" Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off  She began a program called \"The Onion Factory,\" which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss is... \u003c\/p\u003e\u003cp\u003e...more about eating than not eating. \u003c\/p\u003e\u003cp\u003e...more about daily activity than weekly gym exercises. \u003c\/p\u003e\u003cp\u003e...more about your mind than your body.\u003c\/p\u003e\u003cp\u003eThe Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Onion Factory\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780578653792\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.61d","brand":"Lisa Lynn Cook","offers":[{"title":"Default Title","offer_id":36639018680476,"sku":"9780578653792","price":50.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b81a4fca-835a-422d-a0c0-996c6f4a8dce.jpg?v=1603848787","url":"https:\/\/pastforward.org\/products\/the-fork-is-mightier-than-the-gym-your-guide-to-life-changing-results-9780578653792","provider":"Past Forward","version":"1.0","type":"link"}